# Two meals, one ingredient list

## Monday dinner — 2 servings
Chickpea rice bowls: 1 can chickpeas, 150 g dry rice, half the cucumber, 1 tomato, 2 tbsp yogurt, and half the lemon. Prepare according to your chosen recipe.

## Tuesday lunch — 2 servings
Chickpea wraps: 1 can chickpeas, 2 tortillas, half the cucumber, 1 tomato, 2 tbsp yogurt, and half the lemon. Set aside these ingredients for lunch. Follow the recipe’s storage guidance for anything prepared ahead.

## Buy
- Canned goods: 1 can chickpeas
- Produce: 2 tomatoes and 1 lemon
- Dairy: yogurt, at least 4 tbsp (choose an available package)

## Already available
1 can chickpeas, 150 g of the 200 g rice, 2 tortillas, 1 cucumber, oil, seasoning.

## Check
4 servings total. 50 g dry rice remains. Other specified recipe ingredients are allocated across the two meals. Yogurt package size may leave extra. Quantities come from the supplied example recipe, not a generated dietary recommendation.