ILLUSTRATIVE SAMPLE — fictional or supplied example data.

Meal preferences
Two adults. Vegetarian. Each person wants one serving at dinner and one at lunch. Use a simple chickpea-and-rice bowl, then chickpea wraps. This is an example menu, not a nutritional plan.

Schedule
Monday dinner: 2 rice bowls. Tuesday lunch: 2 wraps. Supplied recipe totals for all four servings: 2 cans chickpeas, 150 g dry rice, 2 tortillas, 1 cucumber, 2 tomatoes, 4 tbsp yogurt, 1 lemon. Split chickpeas and vegetables equally between dinner and lunch. Rice only at dinner; tortillas only at lunch. Oil and seasoning are available. Use the preparation and storage directions from my chosen recipes.

Pantry list
1 can chickpeas, 200 g dry rice, 2 tortillas, 1 cucumber, oil, seasoning. No tomatoes, yogurt, or lemon.